Yoga Classes: Yoga classes are offered twice per week, Monday evenings from 7-8pm is a Hatha Yin class which a slower meditative deep tissue release practice with some meditation and breath work. Wednesday evenings from 7-8pm is a hatha flow class which is targeted to movement and connection with breath. This offers balancing, core strength. All levels are welcome. Classes fill up quickly so reserve your spot asap! Sessions run for 10 weeks at a time. Those who are signed up and wish to continue will get first priority before new students. See pricing for details.
Meditation: Mediation is offered on an individual basis and as in workshop pop up classes. See the calendar for upcoming events!
Pranayama: Breath work is also offered individually or in workshop pop up classes. See calendar.
200 Hour Yoga Teacher Training
200-Hour Hatha Yoga Teacher Training
Rooted in Tradition. Designed for Transformation.
Hosted by Peaceful Horizons Wellness
Are you ready to deepen your practice, connect with the roots of yoga, and guide others on their journey?
Join us for a life-changing 200-hour yoga teacher training, grounded in the classical practice of Hatha Yoga, enriched with modern techniques in alignment, anatomy, and mindfulness. This immersive program is not just about learning to teach — it’s a powerful path of healing, self-awareness, and personal growth.
What’s Included:
- Authentic Hatha Yoga: Traditional asana, pranayama, mudra, and bandha practices to build a strong foundation.
- Yoga History & Philosophy: Study the essential texts and teachings that bring meaning and depth to your practice.
- Modern Alignment & Movement: Learn anatomy-informed movement principles for safe and sustainable practice.
- Pranayama & Meditation: Experience transformative breathwork and meditative practices that calm the nervous system and expand awareness.
- Teaching Methodology: Gain confidence in sequencing, cueing, holding space, and teaching with clarity and compassion.
- Yin yoga: learn the benefits of slowing down the yoga practice to deepen the meditative process and offer deep tissue release.
- Personal Growth & Healing: This is more than a certification—it’s a profound inner journey of transformation and renewal.
Yoga Alliance International Certified
Peaceful Horizons Wellness is a Registered Yoga School (RYS) with Yoga Alliance International, and this training meets all international standards for professional yoga education. Upon successful completion, you’ll receive a 200-Hour Certificate recognized globally.
Who This Training is For:
- Aspiring yoga teachers wanting to build a solid, authentic foundation
- Dedicated practitioners seeking deeper understanding and embodiment
- Anyone on a journey of personal healing and spiritual growth
📍 Rockland Ontario / 🗓️ October2025/ 💰 Investment: $2500.00
$600 deposit upon registration, payment options available.
Call or email Christina for details.
613-697-2626
Peacefulhorizons1@gmail.com
