Self Care

Taking time away from the business of life is a great way to self discovery. It can give a chance for the mind to relax and allow the chatter to calm.  A calming herbal bath, or a short nature walk, can be a great opportunity for self care.  Listening to the sounds of nature around you can create a sense of peace.

Namaste


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Published by peacefulhorizons

Herbalist, Registered Nurse, Reiki Master and Trainer, Yoga Instructor RYT 500, Yin, Restorative & Hatha Yoga, Guided Meditation

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