Self Care

Taking time away from the business of life is a great way to self discovery. It can give a chance for the mind to relax and allow the chatter to calm.  A short nature walk or walk on the beach can be a great time for self care.  Listening to the sounds of nature around you can create a sense of peace.

Namaste

Published by peacefulhorizonsyoga

E-RYT 200, Reiki Master, Yin, Restorative & Hatha Yoga, Trauma Sensitive Yoga, Guided Meditation Facilitator, Registered Nurse

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