What is Meditaion?
Meditation is the act of working toward stillness of the mind. It is the state of pure consciousness and is the 7th limb in Patanjali’s 8 Limbs of Yoga. One does not need to be a master in order to meditate. Meditation can be done with little time and knowledge you will find as you practice it will be effortlessly. I offer several 30 minute guided mediations each week. Working toward stillness of the mind one breath at a time. Simplicity is the key!