Meditation made easy… Improve your health and relationships!

Yoga Nidra…. A form of meditation also called “Yogic Sleep” (yes we can lay down!)

What is Meditaion?

Meditation is the act of working toward stillness of the mind. It is the state of pure consciousness and is the 7th limb in Patanjali’s 8 Limbs of Yoga. One does not need to be a master in order to meditate. Meditation can be done with little time and knowledge you will find as you practice it will be effortlessly. I offer several 30 minute guided mediations each week. Working toward stillness of the mind one breath at a time. Simplicity is the key!



Published by peacefulhorizons

E-RYT 200, Reiki Master, Yin, Restorative & Hatha Yoga, Trauma Sensitive Yoga, Guided Meditation Facilitator, Registered Nurse, Herbalist

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