Year of the Fire Horse! Move into 2026 with a healthy Body, Mind & Spirit!

Happy New Year Everyone! 2026 is the year of the Fire Horse in the Chinese Calendar, its symbolism is essential this year! The Fire Horse symbolizes solid steady, movement, passion, transformation and raw energy. In the moment of twilight when the earth holds its breath in the midst of transition between day and night, theContinue reading “Year of the Fire Horse! Move into 2026 with a healthy Body, Mind & Spirit!”

Happy New Year! Planting Seeds for 2025!

Hello Everyone, It has been a very long time since I wrote an updated blog post. Over the last two years I have gone through many major transitions! So what’s been happening over the last couple years….? I relocated to Rockland Ontario, completed my herbal apprenticeship, and started practicing as a Clinical Herbalist. What aContinue reading “Happy New Year! Planting Seeds for 2025!”

Healing Trauma… keep love in your heart.

When we heal our own traumas we can hold space and help others heal theirs. Are you feeling overwhelmed with the intensity of what is going on right now? Maybe your emotions triggered easily… Perhaps you feel sensitive and saddened for the happingings around the world right now…… You are not alone. Collectively we areContinue reading “Healing Trauma… keep love in your heart.”